By HighSatiety diet: Meals that keep you fuller for longer.
Roasted Curried Cauliflower (Vegetarian)
1 step
Prep:5minCook:30min
This tasty curried snack is high in fibre and very low in energy density as well as a significant proportion of its energy from protein. HighSatiety Madras sauce has been used in this recipe however a purchased Tandoori or Tikka masala sauce can be substituted in its place but always look for those without added sugar. For a hotter or milder version change the ratio of curry sauce to yoghurt. It can be eaten on its own as a light bite or it can be served in a pitta bread with onions and tomatoes as a vegetarian version of a döner kebab - it will still be low in energy density. Vegans can replace the Greek yoghurt with a non-dairy version.
Updated at: Thu, 25 Jan 2024 15:13:44 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories81.5 kcal (4%)
Total Fat4.6 g (7%)
Carbs7.2 g (3%)
Sugars3.6 g (4%)
Protein4.1 g (8%)
Sodium244.6 mg (12%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Break the cauliflower up into small florets, wash thoroughly and put them aside. In a large bowl mix the curry sauce, yoghurt and lemon juice and season with salt and pepper. Then add the cauliflower, mixing well so it is thoroughly coated in the sauce. Place the cauliflower on greaseproof paper on a baking tray and cook in a preheated oven at 180°C for 30 minutes, turning the cauliflower over after 15 minutes. Suggested servings: Three.
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