Tin foil dinner
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By Brady Furr
Tin foil dinner
7 steps
Prep:7minCook:30min
Potatoes, veggies, beef, and seasonings wrapped in foil and baked. Easy and non labor intensive
Updated at: Thu, 04 Jan 2024 23:31:50 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories120.5 kcal (6%)
Total Fat3.8 g (5%)
Carbs20.5 g (8%)
Sugars3.5 g (4%)
Protein2.4 g (5%)
Sodium218.7 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 F
Step 2
Chop potatoes into bite sized pieces
Step 3
Chop carrots into small pieces (at least a quarter the size of the potatoes)
Step 4
Chop onions into medium sized strips.
Step 5
Divide the chopped ingredients and meatballs between 4 pieces of foil, with the meatballs cut into eighths. Add some cooking oil to each portion, coating evenly. (can spray semi liberally with cooking spray)
Step 6
Add spices to taste.
Step 7
Close tin foil around the contents. Bake in the oven or (over fire) until vegetables are tender (usually the carrots take the longest) about 30-45 minutes.
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