Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories552.1 kcal (28%)
Total Fat20.5 g (29%)
Carbs62.9 g (24%)
Sugars53.5 g (59%)
Protein32.7 g (65%)
Sodium1633.7 mg (82%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sprinkle pork chops with garlic powder, salt, and pepper. In a large skillet, brown chops in oil on both sides; drain.
Step 2
2. In a small bowl, combine the ketchup, brown sugar, and liquid smoke. Pour half of the sauce in a 3-qt slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.
Notes
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