Muesli Burger

Name: Muesli Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1.5 tbsp walnuts; 1.5 tbsp almonds; 1.5 tbsp pumpkin seeds; 2 eggs; ½ tbsp paprika; 2 cloves garlic, minced; 150g raspberries; ½ tbsp lemon juice; ½ sprig fresh mint; ¼ cup pine nuts; 1 tbsp extra-virgin olive oil; 1 red capsicum, deseeded and cut into four pieces; 4 burger buns, to serve; 2 handfuls wild rocket, to serve

7 steps

Prep:15minCook:30min

Oats? In a burger? Yep! Complimented with a sweet pesto and savoury vegetables: a delight on the tastebuds!

Updated at: Thu, 29 Feb 2024 07:16:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories298.8 kcal (15%)

Total Fat18 g (26%)

Carbs27.4 g (11%)

Sugars3.5 g (4%)

Protein9.8 g (20%)

Sodium41.3 mg (2%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Roast the capsicum:

Step 1

Place capsicum pieces onto a baking tray lined with baking paper. Put into a pre-heated 180C oven to roast for 15-20 mins or until slightly charred.

Make the pesto:

Step 2

Add all ingredients into a food processor and blend until a paste forms.

Make the burgers:

Step 3

Add all ingredients into a food processor and blend until a thick batter forms.

Step 4

Desired consistency is that it holds together for a second or two on an upside-down spoon before falling. If mixture is too thick add a little bit of water to loosen, or if mixture is too runny add some more oats to thicken.

Step 5

Heat some oil in a frying pan over medium heat. Spoon portions of the mixture into the pan, cooking on each side for 5-6 minutes or until golden.