Eggplant Parmesan
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By Donita Ketelsen
Eggplant Parmesan
9 steps
Prep:20minCook:40min
Updated at: Sat, 06 Jan 2024 18:12:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat14.9 g (21%)
Carbs25.2 g (10%)
Sugars10.5 g (12%)
Protein16.8 g (34%)
Sodium866.3 mg (43%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2eggplant
large, cut into 1/4-inch thick rounds
2eggs
beaten
¼ cupalmond milk
1 ½ cupspanko breadcrumbs
Gluten-free panko breadcrumbs can be substituted
1 ¼ cupParmesan cheese
grated, divided
2 teaspoonsoregano
2 tablespoonsfresh thyme
½ teaspoonred pepper flakes
½ teaspoonsea salt
more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
28 ouncesmarinara sauce
2 ballsfresh mozzarella
thinly sliced
⅓ cupfresh basil leaves
Instructions
Step 1
Equipment
Step 2
9x13-Inch Baking Dish
Step 3
Instructions
Step 4
Preheat the oven to 400°F and line 2 baking sheets with parchment paper.
Step 5
In a medium-sized shallow dish, whisk the eggs and almond milk.
Step 6
In another medium-sized shallow dish, combine the panko, 1 cup Parmesan cheese, oregano, thyme, red pepper flakes, salt, and several grinds of pepper.
Step 7
Dip the eggplant slices into the egg mixture and then into the panko mixture. Place onto the baking sheets, drizzle with olive oil, and bake for 18 minutes or until tender and golden brown.
Step 8
In an 8x12 or 9x13-inch baking dish, spread ½ cup marinara, layer half the eggplant, and top with 1 cup of marinara and half the mozzarella. Repeat with the remaining eggplant, the remaining marinara, and the remaining mozzarella. Sprinkle with the remaining ¼ cup Parmesan cheese, drizzle with olive oil, and sprinkle with a few more pinches of sea salt. Bake for 20 minutes or until the cheese is nicely melted. Turn the oven to broil and broil for 2 to 4 or until the cheese is browned and bubbling.
Step 9
Remove from the oven and top with fresh basil
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