By Nisha Melvani
3 Simple Chickpea Recipes in 30 minutes
Instructions
Prep:15minCook:20min
Cook 3 budget-friendly and healthy Simple Chickpea Recipes in just 30 minutes! These recipes use many of the same pantry-friendly ingredients, yet they taste completely different! The instructions are structured clearly, making it easy to prepare all three Simple Chickpea Recipes at once.
Updated at: Sun, 07 Jan 2024 00:56:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories430.8 kcal (22%)
Total Fat14.6 g (21%)
Carbs62.1 g (24%)
Sugars12.2 g (14%)
Protein17.1 g (34%)
Sodium733.3 mg (37%)
Fiber12.7 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 x 15 ouncecans chickpeas
drained and rinsed, or 3 cups
olive oil
optional
4 ½ cupsbroccoli florets
2red bell peppers
small and large
2 ⅓ cupscarrots
matchstick
2 cupscabbage
thinly sliced
½ cupraw cashews
optional
8 ouncesnoodles
or spaghetti
¼ cupdry quinoa
cooked, or 3/4 cup cooked
⅓ cuppepperoncini
minced, jarred
For the dressings and Sauce:
⅔ cuptahini
2 tablespoonsrice vinegar
2 tablespoonsmaple syrup
or to taste
3 tablespoonslow sodium soy sauce
or tamari
2 tablespoonslime juice
1 ¾ teaspoonscrushed red pepper flakes
or to taste
2 tablespoonspepperoncini juice
from jar
1 tablespoonDijon mustard
3 clovesgarlic
1 tablespoonapple cider vinegar
or lemon juice
salt
to taste
black pepper
to taste
Instructions
View on Cooking For Peanuts
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