Lentil Stew
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Nutrition balance score
Great
Glycemic Index
32
Low
Nutrition per serving
Calories207.6 kcal (10%)
Total Fat1.3 g (2%)
Carbs42.1 g (16%)
Sugars17.6 g (20%)
Protein11.9 g (24%)
Sodium29.3 mg (1%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry one onion until fragrant and add spices (Black pepper, garlic powder, curry powder)
Step 2
Add tomatoes(blended or chopped) and cover to cook.
Step 3
Add Boiled lentils, stir, add water or stock, salt to taste, and let it simmer
Step 4
Add corriander and finish
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