Butter Chicken and Pasta
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Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories630.2 kcal (32%)
Total Fat14.6 g (21%)
Carbs81.2 g (31%)
Sugars19.4 g (22%)
Protein45.5 g (91%)
Sodium121.8 mg (6%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil Pasta and preserve a cup of pasta water
Step 2
Marinate chicken in (paprika, garlic, black pepper, tumeric, garam masala, low fat yogurt and juice of one lemon)
Step 3
Fry the chicken till golden brown and set aside
Step 4
Fry Onions and garlic in light butter until fragrant, add tomatoes, seasoning spices, peanut powder(or cashew nuts), Fat free yogurt let it cook for 2 minutes.
Step 5
Add the sauce to a blender. add pasta water, and blend till smooth.
Step 6
Add the sauce to the chicken on the pan and let it simmer and cook down
Step 7
Add pre boiled pasta, and finish.
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