Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
40
High
Nutrition per serving
Calories714.5 kcal (36%)
Total Fat3.6 g (5%)
Carbs132.2 g (51%)
Sugars9.4 g (10%)
Protein45 g (90%)
Sodium890.2 mg (45%)
Fiber33.3 g (119%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add black beans, salsa and cumin to a pot. Simmer for 3-5 min.
Step 2
Add spinach, then season with salt and pepper. Cook until wilted, add lime juice, then set aside.
Step 3
Add eggs to a pan and cook until almost set.
Step 4
Spread bean mixture on half of the eggs, then flip the other half of the eggs over the beans.
Step 5
Top with microgreens and/or nutritional yeast.
Notes
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Easy
Makes leftovers
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