By Alicia Aci
Baked egg bagels
3 steps
Prep:5minCook:15min
Fun cheese like gouda is great, something with flavor
Updated at: Tue, 09 Jan 2024 02:19:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories479.2 kcal (24%)
Total Fat18 g (26%)
Carbs51.8 g (20%)
Sugars4.1 g (5%)
Protein25.4 g (51%)
Sodium625 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 375 degrees
Step 2
Line a baking pan with parchment paper and assemble bagel halves facedown, sprinkle with cheese crumbles, and crack an egg into each hole. Season as desired (salt, pepper, etc)
Step 3
Bake for 15 minutes
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