Tamato, Cucumber, and Egg sandwitch
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By Briana Rene
Tamato, Cucumber, and Egg sandwitch
9 steps
Prep:5minCook:10min
Delicious and health perfecrt for brunch!
Updated at: Tue, 09 Jan 2024 17:58:12 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat22.9 g (33%)
Carbs40.9 g (16%)
Sugars9.8 g (11%)
Protein14.3 g (29%)
Sodium1228.4 mg (61%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Get the necessary ingredients.
Step 2
Get a pan and put it on the stove We will get back to this later
Step 3
Shave cucuber
Step 4
Cut up the tomato and cucumber
Step 5
Apply mayo to both peices of bread
Step 6
Place the cut up tomatos and cucumbers on the bread.
Step 7
Turn the stove on to 4 or 5 and apply the non stick spray to the pan
Step 8
Finaly cook the egg how you like it and put it on the sandwitch
Step 9
Put the other pice of bread on and enjoy!!!
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