Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
21
High
Nutrition per serving
Calories372.3 kcal (19%)
Total Fat14.8 g (21%)
Carbs51.9 g (20%)
Sugars45.8 g (51%)
Protein11.8 g (24%)
Sodium170.7 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add everything to a blender an blend until desired consistency i like mine not chunky so blend for about 4 or 5 on high until it's smooth an thick an theres no strawberry chunks but thats my personal preference
Step 2
Vanilla substitutes, Vanilla extract, imitation, flavored milk, yogurt or anything with a strong vanilla taste i just prefer the creamer
Step 3
Also fruit i used was store brand or i use dole but brands dont effect taste in my opinion
Notes
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