Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
60
High
Nutrition per serving
Calories723.7 kcal (36%)
Total Fat11.6 g (17%)
Carbs127.2 g (49%)
Sugars10.1 g (11%)
Protein30.9 g (62%)
Sodium506.5 mg (25%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the rice
270ggreen lentils
or brown
270gbrown basmati rice
rinsed and soaked for 15 minutes
1 tspcumin seeds
celery salt
olive oil
for cooking
For the pasta
For the tomato sauce
1onion
medium, diced
4cloves garlic
minced
400gtin tomatoes
200mlwater
boiling
2 Tbsptomato purée
½ tspmild chilli powder
1 tspdried oregano
1 tspdried thyme
black pepper
1 Tbspbalsamic vinegar
1 tspfish sauce
vegetarian
olive oil
for cooking
For the chickpeas
For the onions
Instructions
No instructions yet
Notes
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