Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat17.4 g (25%)
Carbs27.1 g (10%)
Sugars5.4 g (6%)
Protein20.6 g (41%)
Sodium614.1 mg (31%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix up two-three eggs and season them to your liking (I put salt, pepper, paprika, onion and omelette seasoning)
eggs2
Step 2
cover the tortilla wrap (which should be the same size as the space of the pan you're cooking the eggs on) with the egg and leave it in the pan on top of the uncooked egg
Cast Iron Skillet
whole wheat tortilla wrap1
Step 3
cook the omelette with the wrap on top until it's firm and ready to flip. then flip and let the other side sizzle for a minute.
Step 4
transfer the omelette wrap onto a plate and add the filling - start with the salmon spread (or joghurt alternatively) and add to your liking I cut the cucumber in little stripes and chunked the ham into little chunks. lambs lettuce hasn't been chopped just washed. For the spring onion I took the bundle and cut little ringles from the head down until I had enough.
ham0.5 slice
salmon spread1 tablespoon
lambs lettuce
mini cucumbers1
spring onions
Step 5
roll the wrap up and add a little bit of spread and hoisin sauce (if you're into that)
salmon spread1 tablespoon
hoisin sauce1 teaspoon
Notes
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