By Sierra Nduwimana
Hot cocoa
3 steps
Prep:2minCook:5min
A simple, low sugar recipe for hot cocoa for one.
Updated at: Thu, 11 Jan 2024 16:28:17 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat8.7 g (12%)
Carbs21.3 g (8%)
Sugars15.1 g (17%)
Protein9.4 g (19%)
Sodium321.6 mg (16%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupwhole milk
2 Tbspcocoa powder
1 Tbspsemi-sweet chocolate chips
optional
1 tspMaple syrup
or to taste
salt
Condiments
Instructions
Step 1
Add milk, cocoa, chocolate chips, and salt to small pot. Heat, stirring occasionally, until the chips are melted.
Step 2
Pour in cup, taste and add maple syrup to sweetness preference.
Step 3
Plop in some marshmallows and if using homemade whip, whip your heavy cream and apply generously. (A quick way to whip your cream is by using a coffee frother.)
Notes
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