By Raquel Partida
BACON AND CHEDDAR FRITTATA
10 steps
Prep:5hCook:45min
MEAL PREP BREAKFAST FOR WEIGHT LOSS: BACON CHEDDAR & VEGGIE FRITTATA 🍳 This breakfast is high protein, low carb, and extremely flavorful! This recipe is one you’ll add to your breakfast rotation - it’s so easy to just grab & go! I’ve noticed my egg based meals stay fresher when I bake them as opposed to just making them on the stove top so take the extra step makes to keep them tasting delicious throughout the week!
Updated at: Thu, 11 Jan 2024 19:13:36 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat19.7 g (28%)
Carbs10.2 g (4%)
Sugars4.7 g (5%)
Protein52.3 g (105%)
Sodium1487.9 mg (74%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pre heat the oven to 350° F.
Step 2
2. Chop the bell peppers and onion.
Step 3
3. Chop the bacon into 1 inch strips.
Step 4
4. In a pan, add the bacon and cook for 3 minutes.
Step 5
5. Add in the onions and peppers. Cook for 4-5 minutes or until softened.
Step 6
6. In a separate bowl, mix egg whites, eggs, salt, and pepper.
Step 7
7. Add the egg whites and bacon mixture to a lightly greased oven safe dish.
Step 8
8. Add 1 cup of fat free cheese, spinach (optional), and any additional seasonings. Combine well.
Step 9
9. Cook in the oven for 32-37 minutes at 350° F.
Step 10
10. Cut into 4 even slices and serve. Enjoy by itself or with toppings of choice.
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