By Raquel Partida
SOPITA DE FIDEO CON POLLO
9 steps
Prep:5minCook:45min
MEXICAN MEALS FOR WEIGHT LOSS: SOPITA DE FIDEO CON POLLO š„£ There is nothing more perfect than a sopita de fideo on a cold, windy day. This sopita is just like the one I used to enjoy but Iām adding protein and veggies to make this a more balanced meal. This has all the nostalgia of my childhood with some extra nutrients!
Updated at: Thu, 11 Jan 2024 19:18:01 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories474.1 kcal (24%)
Total Fat16.4 g (23%)
Carbs52.9 g (20%)
Sugars8.9 g (10%)
Protein28.3 g (57%)
Sodium1122.2 mg (56%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Add bay leaves, 2 garlic cloves, salt, and chicken to a pot. Boil for 20-25 minutes or until chicken is cooked through.
Step 2
2. Remove chicken and vegetables. Once chicken is cooled, shred using your preferred method. Do not throw out broth.
Step 3
3. Blend the tomato, jalapeno (optional), 2 garlic cloves, and 1/4 onion with seasonings to taste and 1/2 cup of the chicken broth.
Step 4
4. In a separate pan, add avocado oil and add the pasta. Cook for 4-5 minutes or until the pasta is golden brown.
Step 5
5. Add the tomato sauce to the chicken broth and simmer for 4-5 minutes.
Step 6
6. Add the browned pasta to the broth.
Step 7
7. Add the carrots and cilantro. Cook for 3-4 minutes.
Step 8
8. Add the zucchini and cook for 8-12 minutes depending on the size.
Step 9
9. Serve in a bowl and top with toppings of choice - queso fresco, crema, or avocado. I topped with 14 grams of queso fresco.
Notes
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