Brownie Smoothie Bowl
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat11 g (16%)
Carbs48.1 g (18%)
Sugars26.8 g (30%)
Protein5.5 g (11%)
Sodium19.8 mg (1%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5avocado
ripe
2frozen bananas
¼ cupcocoa powder
4medjool dates
pitted
1 heaping tablespoonchia seeds
2 teaspoonsvanilla bean powder
½ cupnon dairy milk
Optional toppings:
Instructions
Step 1
Simply blend or process all ingredients until completely combined. Pour into 4 serving glasses and place in the fridge.
Step 2
Chill them for at least 2 hours to firm up or overnight for best results
Step 3
Once chilled, remove from the fridge and sprinkle with optional toppings.
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