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By Alex Aldeborgh
Healthy Quick-Baked Cod Breaded with Panko
Updated at: Thu, 11 Jan 2024 22:10:19 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
20
High
Nutrition per serving
Calories412 kcal (21%)
Total Fat11.1 g (16%)
Carbs27.4 g (11%)
Sugars0.8 g (1%)
Protein49 g (98%)
Sodium628.3 mg (31%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on daisybeet.com
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Notes
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