By Anonymous Pancetta
Chicken and Lentil Soup with Turmeric and Coconut Milk
6 steps
Prep:10minCook:20min
This nourishing soup combines protein-rich chicken and lentils with fragrant turmeric, ginger, and coconut milk for a delicious and healthy meal. Ready in 30 minutes.
Updated at: Thu, 11 Jan 2024 23:00:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories761.1 kcal (38%)
Total Fat53.8 g (77%)
Carbs40.3 g (15%)
Sugars10.5 g (12%)
Protein38.1 g (76%)
Sodium1067.7 mg (53%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonolive oil
1onion
chopped
2cloves garlic
minced
1 inchfresh ginger
grated
1 teaspoonground turmeric
½ teaspoonground cumin
¼ teaspoonchili flakes
optional
14 ouncescan diced tomatoes
undrained
1 cupvegetable broth
1 cuplentils
cooked, brown or green
1boneless skinless chicken breast
cooked and shredded
14 ouncescan coconut milk
salt
to taste
pepper
to taste
fresh cilantro
chopped, for garnish, optional
Instructions
Step 1
Heat olive oil in a large saucepan or pot over medium heat. Add onion and cook until softened, about 5 minutes.
Step 2
Add garlic and ginger and cook for 1 minute, stirring constantly.
Step 3
Add turmeric, cumin, and chili flakes (if using) and cook for 30 seconds until fragrant.
Step 4
Add diced tomatoes, vegetable broth, lentils, and cooked chicken. Bring to a simmer and cook for 10 minutes.
Step 5
Stir in coconut milk and season with salt and pepper to taste. Simmer for another 5 minutes.
Step 6
Serve hot, garnished with chopped cilantro (if using).
Notes
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