By Victoria Talamantes
Banana Oat (no bread) French Toast
7 steps
Prep:7minCook:15min
Healthy, banana oat french toast with no bread.
Updated at: Fri, 12 Jan 2024 16:12:38 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories154 kcal (8%)
Total Fat6 g (9%)
Carbs23.1 g (9%)
Sugars11 g (12%)
Protein4.2 g (8%)
Sodium32.5 mg (2%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut and remove the stems of all bananas, then peel bananas. Take 2 bananas and cut them into slices, and set aside.. Take 1 banana and smash with a fork. Add mashed banana into a mixing bowl.
Plate
Fork
Bowl
Step 2
Add the eggs to the mashed banana and mix well.
Step 3
Add the oatmeal to the mixture and mix carefully.
Step 4
Add olive oil to pan and brush pan with oil.
Pan
Cooking Brush
Step 5
Fill the pan with banana slices, then pour the mixture over the banana slices. Even mixture over bananas with a spoon. Cover the pan and let it cook for 10 minutes.
Lid
Step 6
Place a plate over the pan to flip the recipe over and put it back in the pan to cook the other side. Cover and let it cook for 5 more minutes.
Plate
Step 7
Recipe is ready, cut into slices, and enjoy with a little honey or agave if you prefer.
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Notes
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