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By Anonymous Pancetta

Chicken & Black Bean Chili

20 steps
Prep:10minCook:3h
This Chicken & Black Bean Chili is a quick, easy, and versatile recipe. Choose your cooking method, and get ready for a hearty chili.
Updated at: Sat, 13 Jan 2024 00:26:49 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories455.3 kcal (23%)
Total Fat14.4 g (21%)
Carbs36.7 g (14%)
Sugars7.6 g (8%)
Protein45.9 g (92%)
Sodium1192.2 mg (60%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepping (10 minutes):
Step 2
Chop or shred: If using chicken breasts, cut them into bite-sized pieces. If using chicken thighs, you can either chop them or leave them whole (they will shred easily during cooking).
Step 3
Gather and combine: In a large bowl, combine the chopped chicken, diced tomatoes (both cans), black beans (rinsed and drained), diced tomatoes with green chiles, chili powder, and oregano. Mix well to coat the chicken with the spices.
Step 4
Cooking:
Step 5
Crockpot (4-6 hours):
Step 6
Pour the chili mixture into your crockpot. Cook on low for 4-6 hours, or until the chicken is cooked through and shreds easily with two forks.
Step 7
Stovetop (30-40 minutes):
Step 8
Transfer the chili mixture to a large pot. Bring to a simmer over medium heat. Cover and cook for 30-40 minutes, or until the chicken is cooked through and the flavors have melded.
Step 9
Toaster Oven (1-1.5 hours):
Step 10
Divide the chili mixture evenly between two oven-safe bowls or casserole dishes. Cover with foil or a tight-fitting lid. Bake at 350°F (175°C) for 1-1.5 hours, or until the chicken is cooked through and the chili is bubbly.
Step 11
Serving (5 minutes):
Step 12
Ladle the hot chili into bowls. Top with your favorite toppings like diced avocado, shredded cheese, sour cream, chopped red onion, and cilantro. Enjoy!
Step 13
Freezing & Thawing Tips:
Step 14
Let the chili cool completely before freezing.
Step 15
Portion the chili into individual containers or freezer bags. Freeze for up to 3 months.
Step 16
To thaw, place the frozen chili in the refrigerator overnight or defrost in the microwave on low power. Reheat through on the stovetop or in the crockpot before serving.
Step 17
Kid-Friendly Tweaks:
Step 18
Leave out the tomatoes with green chiles if your kids prefer a milder chili.
Step 19
Add a pinch of brown sugar to balance the acidity of the tomatoes.
Step 20
Serve with cornbread, crackers, or tortilla chips.

Notes

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