Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat15.4 g (22%)
Carbs25.9 g (10%)
Sugars15.7 g (17%)
Protein5.5 g (11%)
Sodium26.2 mg (1%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
Dry Mix
1 cupchopped cashews
1 cuppumpkin seeds
1 cupchopped almonds
1 cupdried cranberries
1 cuppuffed rice
1 cupdark chocolate
chopped
1 tablespoonflax seeds
1 Pinchwhite salt
Wet Mix
Instructions
Step 1
Pre heat your oven at 160 degrees Celsius
Step 2
Mix the wet mix thoroughly in a separate bowl after you mix it thoroughly put it in the dry mix and then mix both thoroughly together
Bowl
Wooden SpoonStep 3
Line your pan with parchment paper and put your mix in the pan and flatten it out
Baking sheet
Parchment paper
SpatulaStep 4
Bake your granola bar mix for 20 minutes
Step 5
After you bake it chop it up into granola bar slices
Cutting Board
KnifeNotes
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