Nutrition balance score
Great
Nutrition per serving
Calories73.9 kcal (4%)
Total Fat0.9 g (1%)
Carbs14 g (5%)
Sugars9.2 g (10%)
Protein3.9 g (8%)
Sodium37.5 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut onions, peppers and courgettes into medium sized chunks
Step 2
Add olive oil to pan and soften veg
Step 3
Add tinned tomatoes and puree
Step 4
Add stock, harissa and spices. The stock may need some water to mix well.
Step 5
Stir and simmer with the lid on for 40 minutes until the veg is as soft as you like whilst stirring.
Step 6
Simmer for 10 minutes more with the lid off to ensure any added water is cooked off.
Step 7
Serve and enjoy with added feta or cheddar. Can also be served with butter beans and rice.
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