Chicken Parmesan Nuggets

These bite-sized Chicken Parmesan Nuggets are a fun and delicious twist on the classic dish, perfect for lunch! They're crispy, cheesy, and ready in under 25 minutes.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Prepping the chicken: Cut the chicken breast into bite-sized pieces or thin strips.

Step 2

Seasoning mix: In a bowl, combine the flour, garlic powder, oregano, salt, and pepper.

Step 3

Coating the chicken: Dredge each chicken piece in the seasoned flour mixture, ensuring it's evenly coated.

Step 4

Cheese it up: Dip the floured chicken pieces in the shredded mozzarella cheese, pressing gently to adhere.

Step 5

Baking time: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place the coated chicken nuggets on it. Drizzle with the olive oil for extra crispness.

Step 6

Bake to perfection: Bake for 10-12 minutes, or until golden brown and cooked through.

Step 7

Sauce for dipping: In a small container, pack a dollop of your child's favorite tomato sauce for dipping. You can also drizzle the baked nuggets with sauce before packing.

Step 8

Pack and go: Let the nuggets cool slightly, then pack them in an insulated lunchbox with an ice pack to keep them warm and fresh. Add toothpicks (optional) for easy dipping at lunchtime.

Step 9

Tips:

Step 10

For a gluten-free alternative, use gluten-free flour or almond flour for the coating.

Step 11

Spice it up! If your child prefers a bit of heat, sprinkle some paprika or chili flakes on the chicken before baking.

Step 12

Add veggies! Pack a side of cut-up veggies like carrot sticks or cucumber slices for added nutrients and crunch.

Step 13

Make it ahead! You can bake the nuggets and pack them ahead of time, then simply reheat them briefly in the oven before packing the lunchbox.