Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
41
High
Nutrition per serving
Calories632.4 kcal (32%)
Total Fat26.5 g (38%)
Carbs75.1 g (29%)
Sugars23.7 g (26%)
Protein26.3 g (53%)
Sodium1341.2 mg (67%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsrice
cooked
350gextra-firm tofu
1 Tbspolive oil
plus more for frying
2 Tbspsoy sauce
or tamari for gluten-free
2 Tbspwhite flour
or cornstarch for gluten-free
1 Tbspsesame seeds
1green onion
1 headbroccoli
for the sticky sauce
Instructions
Step 1
Cook rice according to package directions.
Step 2
Boil water to blanch broccoli.
Step 3
Cut tofu into 3/4 inch cubes then coat with olive oil, soy sauce and flour. Fry in a non-stick pan on medium heat in 1 tbsp olive oil while preparing sauce, flipping each piece after about 2-3 minutes. I like to use tongs to pick up a couple pieces at a time and flip them. Make sure each side of the cube gets cooked and turns brown and golden.
Step 4
Add all the sticky sauce ingredients to a bowl and mix together.
Step 5
Cut broccoli into florets then add them to boiling water for 1-2 minutes and drain.
Step 6
After the tofu is golden brown, pour in 3/4 of the sticky sauce (save 1/4 to drizzle over the bowls at the end). Ciat each piece in sauce and let the sauce simmer for a couple of minutes.
Step 7
Serve the tofu with the rice, broccoli, the remaining sticky sauce, and garnish with sesame seeds and green onion. Enjoy!
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