Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
67
High
Nutrition per serving
Calories1224.1 kcal (61%)
Total Fat30.3 g (43%)
Carbs186.7 g (72%)
Sugars30.5 g (34%)
Protein60.1 g (120%)
Sodium1411.7 mg (71%)
Fiber36.9 g (132%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
540mlchickpeas
¼ cupnutritional yeast
2 Tbspsoy sauce
or tamari for gluten-free
½ tspsmoked paprika
¾ tspmaple syrup
3 cupslettuce
chopped
0.5avocado
1tomato
small
2tortillas
large, or gluten-free tortillas
for the mayo sauce
Instructions
Step 1
Preheat oven to 400F.
Step 2
Drain and rinse the chickpeas, then add them to a mixing bowl with nutritional yeast, soy sauce, smoked paprika and maple syrup. Mix well, then spread the chickpeas on a lined baking sheet.
Step 3
Roast the chickpeas for 16-18 mins.
Step 4
Prepare the mayo sauce by mixing together vegan mayo, juice from 1/2 of a lemon, garlic powder and a pinch of salt. If you like a little spice, feel free to add some hot sauce as well!
Step 5
Chop enough lettuce for 2 wraps (roughly 3 cups of lettuce), then pour about 1/3 of the mayo sauce over the lettuce and toss it well.
Step 6
Slice half of an avocado and a tomato.
Step 7
Once the chickpeas are ready, remove them from the oven.
Step 8
Assemble your wraps by adding some mayo sauce on the bottom, then lettuce, roasted chickpeas, avocado slices, and tomato slices. Fold in the sides, then tightly roll the wrap.
Step 9
Once both wraps are made, add them to a frying pan on medium heat. Fry each side for 1 or 2 minutes, then cut the wraps in half and enjoy immediately!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
