By Zubda Malik
Dhabba Style Channa Daal
11 steps
Prep:1h 10minCook:30min
Updated at: Wed, 17 Jan 2024 11:20:40 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
7
Low
Nutrition per serving
Calories376.7 kcal (19%)
Total Fat14.5 g (21%)
Carbs52.8 g (20%)
Sugars10.8 g (12%)
Protein15.4 g (31%)
Sodium583.4 mg (29%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 CupSplit Chickpea
¼ cupOil
ghee
3Tomato
finely chopped
3 clovesGinger
3Garlic
inches, root
1onion
chopped
1 TbspRed Chili Powder
1 tspTurmeric Powder
1 TbspCoriander powder
1 TbspCumin powder
salt
to taste
1 tspCrushed chillies
1 TbspChicken powder
1 tspGaram masala
½ tspTamarind paste
optional you can
1 Tbsplemon juice
Water
for boiling
3Green Chilies
ginger
Julienne cut
Coriander
chopped
Instructions
Step 1
Soak the Daal for 1 Hour. Rinse daal with the tap running water until water clears.
Step 2
In a pot boil water , add daal and boil on medium heat under slightly tender. Make sure the daal is 80% cooked and the rest of the 20% will be done during the frying process.
Step 3
In a pan, add ghee and heat it up.
Step 4
Add, onions and cook until translucent.
Step 5
Crushed ginger and garlic and add in , fry until slightly browned
Step 6
Add tomatoes and cook until softened.
Step 7
Now add the spices, red chili powder, crushed chillies, coriander powder, cumin powder , salt, turmeric and chicken powder. And cook until oil separates. Add tamarind paste and mix.
Step 8
Add boiled daal and cook on high heat for 2-3 minutes.
Step 9
Pour water if required and cook for another 6/7 minutes until oil separates.
Step 10
Sprinkle garam masala.
Step 11
Garnish with green chillies, coriander and ginger.
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