By Ashley Beaver
Delish Chicken Rice Korean
8 steps
Prep:30minCook:40min
Updated at: Fri, 02 Feb 2024 02:26:47 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories503.5 kcal (25%)
Total Fat15.6 g (22%)
Carbs60.1 g (23%)
Sugars14.3 g (16%)
Protein29.6 g (59%)
Sodium1028.8 mg (51%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 CupsDry Rice
3chicken breasts
large
1onion
medium
0.5red pepper
1 headbroccoli
2white mushrooms
Large
green onion
Marinade
1 teaspoonchilli flakes
1 teaspoongarlic salt
pepper
2 tablespoonssoy sauce
1 tablespoonolive oil
1 teaspoongochujang
Sriracha
Honey Garlic Sauce
Instructions
Step 1
Rinse and cook rice - once cooked set aside
Step 2
Dice chicken breast and mix with marinade ingredients - set aside for 30 mins
Step 3
Chop all veggies
Step 4
Mix honey sauce
Step 5
Cook the broccoli - once cooked set aside
Step 6
Fry the chicken at high heat - once cooked set aside
Step 7
In the same pan cook the onion and pepper, after a few minutes add the mushroom
Step 8
When veggies cooked, add the rice, chicken and honey sauce and then combine
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