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By miri

Pina Colada Overnight Oats — MINA ROME

½ cup oats, small cut (45g) a pinch of salt 2 tsp chia seeds 1 tsp agave ⅓ cup light coconut milk (80ml) 2-3 Tbsp shredded coconut 3-4 canned pineapple rings *serves 1
Updated at: Fri, 02 Feb 2024 07:08:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
121
High

Nutrition per serving

Calories1106.8 kcal (55%)
Total Fat21.4 g (31%)
Carbs233.8 g (90%)
Sugars179.1 g (199%)
Protein13.8 g (28%)
Sodium278.2 mg (14%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
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Notes

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