By Kerem Erden
Sweet Potato Carrot Soup with Garlic Croutons
Sweet Potato Carrot Soup with Garlic Croutons
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Ingredients:
For the soup:
1 yellow onion, chopped
4 carrots, peeled and sliced
1 medium-sized sweet potato, peeled and cubed
1 butternut squash, peeled and cubed
4 sage leaves
1 tbsp. thyme
½ cup coconut milk
2-3 cups water or vegetable broth
Salt and black pepper, to taste
For Garlic Croutons:
4 slices of bread (I used challah)
5 garlic cloves, minced
1/3 cup olive oil
1 tsp. salt
2 tbsp. rosemary (optional)
For serving:
1 tbsp. chives, chopped
2 tsp. coconut milk
1 tbsp. pumpkin seeds
2 tsp. olive oil
Instructions:
1. Place a soup pot over medium heat and add olive oil.
2. Add sage and thyme to the oil and sauté for 1-2 minutes. Then remove and set aside.
3. Add onion to the pot and sauté until golden. Then add carrots, sweet potato, and squash.
4. Mix well and sauté for another 1-2 minutes before adding water.
5. Add water, increase heat, add salt and pepper, and cook for about 20 minutes or until vegetables are soft.
6. Once softened, add coconut milk and blend with a hand blender until smooth. Taste and adjust flavors as needed.
To make garlic croutons:
1. Preheat oven to 400°F.
2. Cut challah bread into medium-large cubes.
3. In a bowl, mix together olive oil, minced garlic, and salt.
4. Toss the bread cubes in the mixture until well coated.
5. Place the bread on a baking sheet lined with parchment paper, and scatter rosemary on top or in the middle of the pan for aroma.
6. Bake for about 5 minutes or until golden brown.
To serve the soup:
1. Pour the soup into bowls, and drizzle with coconut milk and olive oil.
2. Garnish with chives, pumpkin seeds, and garlic croutons.
Serve immediately and enjoy!
Updated at: Sat, 20 Jan 2024 18:03:09 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories497.7 kcal (25%)
Total Fat31.4 g (45%)
Carbs51.9 g (20%)
Sugars12.1 g (13%)
Protein7.6 g (15%)
Sodium410.5 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
chopped
4carrots
peeled and sliced
1sweet potato
medium-sized, peeled and cubed
1butternut squash
peeled and cubed
4sage leaves
1 Tbspthyme
½ cupcoconut milk
2 cupswater
or vegetable broth
4 slicesbread
I used challah
5garlic cloves
minced
⅓ cupolive oil
2 Tbsprosemary
optional
1 Tbspchives
chopped
2 tspcoconut milk
1 Tbsppumpkin seeds
2 tspolive oil
salt
black pepper
Instructions
Step 1
1. Place a soup pot over medium heat and add olive oil.
Step 2
2. Add sage and thyme to the oil and sauté for 1-2 minutes. Then remove and set aside.
Step 3
3. Add onion to the pot and sauté until golden. Then add carrots, sweet potato, and squash.
Step 4
4. Mix well and sauté for another 1-2 minutes before adding water.
Step 5
5. Add water, increase heat, add salt and pepper, and cook for about 20 minutes or until vegetables are soft.
Step 6
6. Once softened, add coconut milk and blend with a hand blender until smooth. Taste and adjust flavors as needed.
Step 7
1. Preheat oven to 400°F.
Step 8
2. Cut challah bread into medium-large cubes.
Step 9
3. In a bowl, mix together olive oil, minced garlic, and salt.
Step 10
4. Toss the bread cubes in the mixture until well coated.
Step 11
5. Place the bread on a baking sheet lined with parchment paper, and scatter rosemary on top or in the middle of the pan for aroma.
Step 12
6. Bake for about 5 minutes or until golden brown.
Step 13
1. Pour the soup into bowls, and drizzle with coconut milk and olive oil.
Step 14
2. Garnish with chives, pumpkin seeds, and garlic croutons.
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