Samsung Food
Log in
Use App
โ€ฆ
Log in
By Izzy

๐ŸงกRoasted Broccoli with Miso Mashed Sweet Potatoes by

๐ŸงกRoasted Broccoli with Miso Mashed Sweet Potatoes by ๐Ÿ› An easy recipe perfect for ! โœจ โ€‹๐’”๐’‚๐’—๐’† ๐’‚๐’๐’… ๐’•๐’“๐’š โœจ SERVES 2 1 large bunch of broccoli, cut into florets 14 oz can chickpeas, drained and patted dry 1 tsp garlic powder 1 tsp salt and pepper 1 tsp paprika 1 tbsp vegan parmesan or nutritional yeast 1 large sweet potato ยผ cup full fat coconut milk 1 tbsp maple syrup 1 tbsp miso paste 1 tbsp pumpkin seeds 1 tbsp hemp seeds ยผ cup microgreens Preheat oven to 425 and line a large metal baking sheet with parchment paper or foil. Spread the broccoli and chickpeas on the baking sheet. Drizzle with oil if desired and sprinkle with garlic powder, 1/2 tsp salt, 1/2 tsp pepper, paprika, and parmesan. Toss to coat. Bake for 20-25 minutes until the edges are golden and chickpeas are crisp. Meanwhile, prick the sweet potato multiple times with a fork and wrap in a damp paper towel. Microwave for 5-6 minutes until soft. Let cool slightly and remove skin. Transfer to a blender and add the coconut milk, maple syrup, miso paste, and remaining salt and pepper. Blend until smooth and creamy. Divide the sweet potato puree between two bowls and spread into an even layer. Remove the broccoli and chickpeas from the oven and layer on top of the sweet potato mixture. Sprinkle with pumpkin seeds, hemp seeds and microgreens. Enjoy! ๐Ÿ“ฝ This week only! ๐™‚๐™ง๐™–๐™— 50% ๐™Š๐™๐™ ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™ฃ๐™ฃ๐™ช๐™–๐™ก ๐™จ๐™ช๐™—๐™จ๐™˜๐™ง๐™ž๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™๐™๐™š ๐™‘๐™š๐™œ๐™–๐™ฃ ๐˜ฝ๐™ค๐™ฌ๐™ก๐™จ ๐˜ผ๐™ฅ๐™ฅ and learn about more kitchen hacks like this, plus more delicious plant-based recipes! (link in bio!)
Updated at: Sat, 20 Jan 2024 22:00:37 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
39
High

Nutrition per serving

Calories520.4 kcal (26%)
Total Fat16.6 g (24%)
Carbs79 g (30%)
Sugars20.9 g (23%)
Protein21.2 g (42%)
Sodium1940.8 mg (97%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 and line a large metal baking sheet with parchment paper or foil. Spread the broccoli and chickpeas on the baking sheet. Drizzle with oil if desired and sprinkle with garlic powder, 1/2 tsp salt, 1/2 tsp pepper, paprika, and parmesan. Toss to coat. Bake for 20-25 minutes until the edges are golden and chickpeas are crisp.
Step 2
Meanwhile, prick the sweet potato multiple times with a fork and wrap in a damp paper towel. Microwave for 5-6 minutes until soft. Let cool slightly and remove skin. Transfer to a blender and add the coconut milk, maple syrup, miso paste, and remaining salt and pepper. Blend until smooth and creamy.
Step 3
Divide the sweet potato puree between two bowls and spread into an even layer. Remove the broccoli and chickpeas from the oven and layer on top of the sweet potato mixture. Sprinkle with pumpkin seeds, hemp seeds and microgreens. Enjoy!
View on instagram.com
โ†‘Support creators by visiting their site ๐Ÿ˜Š

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!