Samsung Food
Log in
Use App
Log in
Jenny Conway
By Jenny Conway

Tofu gyros

Tofu Gyros🤤🌿 my face at the end says it all! Save this recipe and give it a try. I usually make this recipe as a gyros bowl but in the pita is perfection 🤌🏼 If you want an even higher protein option, try it with seitan! Serves: 3-4 Tofu: 300g firm tofu, pressed to remove water 4 garlic cloves, minced 1.5 tbsp olive oil 1 tbsp oregano 2 tbsp lemon juice 1 tsp salt 1/2 tsp garlic powder (Optional - add 1/4 cup vegan yogurt, I usually do when making it with cubed tofu or seitan) Coconut tzatziki: 1/3 cup coconut yogurt 1 small cucumber, grated and water squeezed out 1 garlic clove, minced 1.5 tbsp fresh dill 1.5 tbsp lemon juice 1/2 tsp salt Pinch of pepper To serve: Large pita bread Lettuce, sliced Cherry tomatoes, halved Red onion, sliced Vegan feta would be great too
Updated at: Sun, 21 Jan 2024 04:37:56 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories253.4 kcal (13%)
Total Fat12.8 g (18%)
Carbs21.8 g (8%)
Sugars4.8 g (5%)
Protein14.4 g (29%)
Sodium1316 mg (66%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a mixing bowl grate the tofu. Add in the oil, garlic, lemon, oregano, salt and combine.
Step 2
2. Add the tofu to a pan on high heat. Cook until golden (around 10-12 mins) and toss occasionally.
Step 3
3. In a bowl combine the yogurt, cucumber, lemon, garlic, dill, salt and pepper.
Step 4
4. Heat a pita in the microwave or on the stove until warm. Add lettuce, tofu, tomato, onion and tzatziki. Fold it up and enjoy.
View on instagram.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!