By nuttzy99
Seared Chicken & Spicy Maple Sauce
Instructions
Cook:40min
For this hearty meal, you’ll make sides of creamy, cheesy mashed sweet potatoes and creamy mustard-dressed kale to pair with chicken seared in a blend of spices like smoked paprika and garlic powder. The smokiness of the chicken is perfectly balanced by a homemade pan sauce made with savory demi-glace (a rich, concentrated stock) and a touch of maple syrup infused with spicy habanero pepper.
Updated at: Sun, 21 Jan 2024 13:05:05 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories469.1 kcal (23%)
Total Fat14.8 g (21%)
Carbs31 g (12%)
Sugars12.2 g (14%)
Protein51.1 g (102%)
Sodium789.7 mg (39%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on blueapron.com
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