ONE PAN JAPANESE-INSPIRED SALMON ✨

Name: ONE PAN JAPANESE-INSPIRED SALMON ✨
Cuisine: Asian
Ingredients: - 1 sweet potato, chopped into rounds; - 2 tbsp extra virgin olive oil; - 1 tbsp sesame seeds; - sea salt, to taste; - 1 bunch broccolini; - 2 salmon fillets; - 1 spring onion, finely chopped; - 1 tbsp sesame oil; - ¼ cup tamari sauce; - ½ tbsp Dijon mustard; - 2 tbsp sesame seeds; - 1 tbsp honey; Preheat the oven to 200°C or 390°F. Line a baking tray with baking paper. Place the sweet potato on the baking tray, leaving room for the salmon and broccolini, and drizzle with 1 tbsp olive oil. Toss to coat. Season with sea salt. Roast in oven for 25 minutes. Meanwhile, make the marinade by placing all of the marinade ingredients in a bowl. Whisk until combined. Remove the tray from oven and add the broccolini. Drizzle the remaining olive oil and another sprinkle of sea salt. Next, place the two salmon fillets in the middle of the baking tray and drizzle over 3/4 of the marinade. Place in the oven for 12-15 minutes, or until it’s cooked to your liking. Remove from the oven and drizzle the remaining marinade over the salmon. Top with some chopped spring onions. Serves: 2 Time to cook: 40, 10 minutes prep time ‧

5 steps

Updated at: Sun, 21 Jan 2024 14:30:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories651.9 kcal (33%)

Total Fat43.8 g (63%)

Carbs35.3 g (14%)

Sugars14.3 g (16%)

Protein34.3 g (69%)

Sodium2514.8 mg (126%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

chopped into rounds

2 Tbspextra virgin olive oil

1 Tbspsesame seeds

sea salt

to taste

1 bunchbroccolini

¼ cuptamari sauce

½ TbspDijon mustard

2 Tbspsesame seeds

1 Tbsphoney

Instructions

Step 1

Preheat the oven to 200°C or 390°F. Line a baking tray with baking paper.⁠

Step 2

Place the sweet potato on the baking tray, leaving room for the salmon and broccolini, and drizzle with 1 tbsp olive oil. Toss to coat. Season with sea salt. Roast in oven for 25 minutes.⁠

Step 3

Meanwhile, make the marinade by placing all of the marinade ingredients in a bowl. Whisk until combined.⁠

Step 4

Remove the tray from oven and add the broccolini. Drizzle the remaining olive oil and another sprinkle of sea salt. Next, place the two salmon fillets in the middle of the baking tray and drizzle over 3/4 of the marinade. Place in the oven for 12-15 minutes, or until it’s cooked to your liking.⁠

Step 5

Remove from the oven and ⁠drizzle the remaining marinade over the salmon. Top with some chopped spring onions. ⁠

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