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Jessy
By Jessy

STICKY PLUM TOFU

STICKY PLUM TOFU Now this so simple but WHEN I TELL YOU IT PACKS SOME FLAVOURS!!! Ingredients: - 3 spring onions, sliced (keep the green part for garnish) - 1/2 red pepper, sliced - 1/2 green pepper, sliced - 1/2 yellow pepper, sliced - 3 garlic cloves, minced - 3 plums, sliced Sauce: - 2 tbsp tomato puree - 1 tbsp shaoxing wine - 3 tbsp brown sugar - 2 tbsp sweet chilli sauce - 2 tbsp dark soy sauce - 1 tsp chilli flakes - 200ml pineapple juice Tofu: - 1 block extra firm tofu 280g, cubed - 1 tbsp light soy sauce - 1/2 tsp white pepper - 1 tsp paprika - 2-3 tbsp cornflour Method: 1. In a container with a lid, add the tofu ingredients without the cornflour and allow to marinade for 10mins. Add the cornflour, cover and shake until all pieces are coated. Pop into the air fryer at 180ºc for 16mins. 2. Add the sauce to a bowl and mix well. Set aside. 3. Heat up a wok the add the spring onions, with peppers after 2-3 mins add the garlic, plums for another 2mins once the plums have soften add the sauce and mix well. 4. Add the crispy tofu and coat in all the sauce. Serve up with some rice and enjoy!!
Updated at: Sun, 21 Jan 2024 17:12:23 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
31
High

Nutrition per serving

Calories418.1 kcal (21%)
Total Fat8.2 g (12%)
Carbs67.2 g (26%)
Sugars44.1 g (49%)
Protein20 g (40%)
Sodium1462.4 mg (73%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a container with a lid, add the tofu ingredients without the cornflour and allow to marinade for 10mins. Add the cornflour, cover and shake until all pieces are coated. Pop into the air fryer at 180ºc for 16mins.
Step 2
2. Add the sauce to a bowl and mix well. Set aside.
Step 3
3. Heat up a wok the add the spring onions, with peppers after 2-3 mins add the garlic, plums for another 2mins once the plums have soften add the sauce and mix well.
Step 4
4. Add the crispy tofu and coat in all the sauce. Serve up with some rice and enjoy!!
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