By Katie Payne
☀️ Sunshine Curry ☀️
☀️ Dump-and-Stir Sunshine Curry ☀️
Updated at: Sun, 21 Jan 2024 17:22:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat46.5 g (66%)
Carbs29.2 g (11%)
Sugars8.3 g (9%)
Protein15.4 g (31%)
Sodium1131.6 mg (57%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspfat
canola oil, olive oil, butter, whatever you want
1red bell pepper
diced fairly small
2 cupschicken
cooked, thighs, breasts, tenders, rotisserie, from a bag of cooked frozen chicken, whatever
1 cancoconut milk
or coconut cream, I prefer coconut cream, and I highly recommend full-fat coconut milk Light is your choice, but it won't be as silky of a texture
1 jarRed Curry Paste
I've cooked this with the green version, too, and it was tasty
1sweet potatoes
cubed, seasoned, and cooked, I roast mine, but you can steam them, too
Instructions
Step 1
HOW TO MAKE IT
1. Saute the red pepper in the oil. Season that pepper with salt.
2. Stir in the chicken, coconut milk, and curry paste.
3. Gently stir in the sweet potatoes.
4. Let it all simmer together for a few minutes.
5. Serve on rice, and garnish.
SOME ADJUSTMENTS
👍 If you want to cook the chicken in the saute pan, go for it. In that case, I'd start with the chicken before the red pepper.
👍 If you want to cook the sweet potatoes in the curry sauce, go for it. Just cut the cubes smaller, and put a lid on the pan to simmer/steam them.
👍 If you hate bell pepper, use onion.
👍 If you hate sweet potato, you can use white potatoes.
👍 If you hate coconut milk, use heavy cream.
👍 If you hate curries, don't make this.
The recipe is meant to work with this specific ingredient combo, so if you change any of the ingredients, the flavor will change, too. You do you with my deepest blessing.
Makes 3-4 hearty servings. Freezes great. The perfect fall lunch.
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