Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories293.2 kcal (15%)
Total Fat22.3 g (32%)
Carbs16.3 g (6%)
Sugars8.1 g (9%)
Protein10.4 g (21%)
Sodium781.7 mg (39%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the tomatoes, chilli and garlic to a roasting tray and drizzle with olive oil, season with salt and pepper
chillis3
salt
pepper
olive oil3 Tbsp
garlic cloves6
tomatoes8
Step 2
Roast at 120°C for 50-60 mins then allow to cool
Step 3
Add the feta, yoghurt, lemon zest/juice, roasted garlic and olive oil/juices from the roasting tray to a blender with a pinch of salt and pepper before blitzing until smooth.
lemon1
feta200g
natural yoghurt2 Tbsp
salt
pepper
Step 4
Spread the whipped feta on a plate and top with the roast tomatoes and chilli, finish with fresh dill and a drizzle of olive oil.
dill
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