Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat12.8 g (18%)
Carbs39.9 g (15%)
Sugars5.9 g (7%)
Protein21.2 g (42%)
Sodium928.5 mg (46%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a Crock pot, add beans, corn and tomatoes.
Step 2
In a skillet, brown the ground beef until no pink. Add onions and peppers.
Step 3
Add to Crock Pot, blend. Cook on HIGH for 45 minutes.
Notes
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