POLLO Y RAJAS EN CREMA

Name: POLLO Y RAJAS EN CREMA
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Mexican, Latin American, American
Ingredients: 1.4 lb chicken breast; 2 poblano peppers; 12 oz frozen corn; 1/2 small onion; 1 cup fat free mozzarella cheese; 1 cup non fat Greek yogurt; 1 tbsp light mayonnaise; ~4 tbsp unsweetened almond milk; 1 tbsp jalapeño mustard (optional); Avocado oil spray; Salt; Pepper; Low calorie tortillas (or sides of choice)

11 steps

Prep:5minCook:40min

POLLO Y RAJAS CON CREMA 🇲🇽 Rajas con crema was a meal I thought was reserved for “cheat meals” but with this recipe I can eat it everyday. My rajas recipe packs over 40 grams of protein! You can serve with a side of choice or make them into tacos like I did.

Updated at: Mon, 22 Jan 2024 17:38:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories413.8 kcal (21%)

Total Fat15 g (21%)

Carbs29.8 g (11%)

Sugars5.3 g (6%)

Protein42 g (84%)

Sodium609.4 mg (30%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.4 lbchicken breast

2poblano peppers

12 ozfrozen corn

0.5onion

small

1 cupfat free mozzarella cheese

1 cupnon fat Greek yogurt

1 Tbsplight mayonnaise

4 Tbspunsweetened almond milk

1 Tbspjalapeño mustard

Low calorie tortillas

or sides of choice

Instructions

Step 1

1. Wash and dry 2 poblano peppers. Roast using your preferred method. I air fry at 400° F for 10 minutes.

Step 2

2. Place in a bag (or leave in air fryer) for 10-15 minutes before peeling and removing the seeds.

Step 3

3. Slice the 2 poblano peppers and onion. Cube the chicken.

Step 4

4. In a bowl mix Greek yogurt, light mayonnaise, jalapeño mustard, and almond milk.

Step 5

5. Spray oil to a pan and add chicken with salt and pepper. Cook for 4-5 minutes.

Step 6

6. Add the onions and cook for 3 minutes.

Step 7

7. Add corn and cook for additional 4 minutes.

Step 8

8. Add sliced poblano peppers. Mix well, bring heat down to lowest setting, & cook for additional 5 minutes.

Step 9

9. Add in the crema. Cook for 5 minutes.

Step 10

10. Add in cheese, turn off the heat, and mix well.

Step 11

11. Divide into 4 servings. Each serving is ~1.5 cup of chicken mixture. You can serve with white rice, vegetables, or make tacos with low calorie tortillas