By Gail DeLuca
Balsamic Chicken Thighs
From Lisa
** Using boneless thighs will cook faster. Once they begin to brown add shallots. Cook 1 minute and then add vinegar.
Updated at: Mon, 22 Jan 2024 18:31:05 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories310.8 kcal (16%)
Total Fat11 g (16%)
Carbs4.4 g (2%)
Sugars2.9 g (3%)
Protein44.9 g (90%)
Sodium415 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Spray a large frying pan. Preheat.
Step 2
Rinse and pat dry chicken thighs. Season with salt and pepper. Add to frying pan and brown well on all sides.
Step 3
Cover, reduce heat to medium and cook approximately 25 minutes or until thighs are done depending on size.
Step 4
Add shallots, cook 2-3 minutes until softened.
Step 5
Stir in balsamic vinegar, cook for about 1 more minute. Coat chicken thoroughly. Spoon sauce over thighs and serve.
Notes
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