Nutrition balance score
Unbalanced
Nutrition per serving
Calories189 kcal (9%)
Total Fat18.4 g (26%)
Carbs0.3 g (0%)
Sugars0.2 g (0%)
Protein5.5 g (11%)
Sodium62.8 mg (3%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray the mold with a little olive oil
Step 2
Fill with glass dish half way with hot water
Step 3
Crack the egg into the glass dish
Step 4
Air fry for 6 mins at 200 degrees
Step 5
Drain the water and serve
Notes
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