Healthy Mangodi Bhajia

Name: Healthy Mangodi Bhajia
Cuisine: Indian, Asian
Ingredients: 1 cup green moong dal - washed and soaked for 4-5 hours or overnight. Then strain the water; 🌿1/2 inch ginger; 4 garlic cloves; 1 green chilli chopped; 🌿1/2 cup finely chopped green garlic; 🌿1/2 cup finely chopped onion; 🌿1 cup finely chopped cabbage; 🌿1 cup chopped spinach; 🌿1/2 tsp ajwain; 🌿1/2 tsp Asafetida hing; 🌿1 tsp turmeric; 🌿1 tbsp sesame seeds; 🌿2 tbsp rice flour ( for making them crispy); 🌿1/4 cup besan; salt; baking soda 1/4tsp

4 steps

Updated at: Thu, 25 Jan 2024 18:34:39 GMT

Nutrition balance score

Great

Nutrition per serving

Calories1057.8 kcal (53%)

Total Fat9.7 g (14%)

Carbs187.7 g (72%)

Sugars21.8 g (24%)

Protein63.9 g (128%)

Sodium1106.8 mg (55%)

Fiber42.3 g (151%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Coarse Paste

1 cupgreen moong dal

washed and soaked for 4-5 hours or overnight, Then strain the water

0.5 inchginger

4garlic cloves

1green chilli

chopped

Add The Rest

½ cupgreen garlic

½ cuponion

1 cupcabbage

1 cupspinach

½ tspajwain

1 tspturmeric

1 Tbspsesame seeds

2 Tbsprice flour

for making them crispy

¼ cupbesan

salt

¼ tspbaking soda

Instructions

Step 1

Tip: your batter should be thick, NOT runny. Do NOT add any water. Strain the moong dal nicely before griding it into a paste. Use a chopper to chop veggies.

Step 2

Preheat air fryer for 5 minutes to 350F.

Step 3

Put small small bhajias in basket like you would do in a kadhai (while deep frying). Your basket should be brushed with some oil.

Step 4

Air fry for 10 minutes at 350F tossing midway and brushing bit of oil.

View on instagram.com

↑Support creators by visiting their site 😊