Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories557.5 kcal (28%)
Total Fat7.4 g (11%)
Carbs79.7 g (31%)
Sugars7.3 g (8%)
Protein43.3 g (87%)
Sodium743.7 mg (37%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbsstew beef
or chicken
1onion
diced small
2carrots
diced small
1celery stalk
diced small
1potato
peeled and diced small
1tomato
diced
4garlic cloves
crushed
1 tspginger
1 tspturmeric
1 tsppepper
1 tspcumin
1 Tbspras el hanout
1 Tbsppaprika
1 bunchcilantro
small
6 cupsstock
3 oztomato paste
2 ½ cupspearl couscous
14 ozcan chickpeas
rinsed and drained
Instructions
Step 1
1. In a pressure cooker/Instant Pot, sear the onion and beef (or chicken) with the crushed garlic until the onions soften and the meat has a nice golden-brown color from searing. If you don’t have a pressure cooker, you can cook the meat for a few hours until it is tender, adding liquid as needed.
Step 2
2. Add the tomato paste and spices to the pot and mix well with the meat. Then add the finely chopped cilantro and the 6 cups of stock.
Step 3
3. Pressure cook the meat on high for 30 minutes.
Step 4
4. While the meat is cooking, boil water in a steamer pot and prepare the pearl couscous. Mix 1 cup of water, 1 tsp salt, and the couscous together. Place the couscous in the steamer basket and steam cook for 15 minutes. If you don’t have a steamer, you can add the couscous directly to the stew later on, but traditionally it is steamed.
Step 5
5. Once the meat is ready, open the lid and add all the diced vegetables, pearl couscous, and chickpeas to the pot. Let them simmer for 10-15 minutes until the vegetables are soft.
Step 6
6. Serve hot with lemon wedges on the side for garnish.
Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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