Lentil and Vegetable Soup

Name: Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian
Ingredients: 2 cups green lentils; 1/2 cup chopped onion; 1/2 cup chopped celery; 1/2 cup chopped carrot; 1/2 cup chopped zucchini; 1/2 cup chopped yellow squash; 1/2 cup chopped bell pepper; 1/2 cup chopped tomato; 1/2 cup chopped kale; 1/2 cup chopped spinach; 1/2 cup chopped Swiss chard; 1/2 cup chopped beet greens; 1/2 cup chopped collard greens; 1/2 cup chopped mustard greens; 1/2 cup chopped turnip greens; 1/2 cup chopped dandelion greens; 1/2 cup chopped watercress; 1/2 cup chopped arugula; 1/2 cup chopped endive; 1/2 cup chopped radicchio; 1/2 cup chopped escarole; 1/2 cup chopped frisee; 1/2 cup chopped mache; 1/2 cup chopped sorrel; 1/2 cup chopped tatsoi

8 steps

Prep:10minCook:40min

This soup is a perfect blend of unsaturated fat, protein, magnesium, potassium, fiber, and iron. It is also low in sugar, calorie, oil, and cholesterol. This recipe makes 15 servings and requires 25 or less ingredients.

Updated at: Wed, 24 Jan 2024 10:21:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories106.7 kcal (5%)

Total Fat0.8 g (1%)

Carbs18.3 g (7%)

Sugars2.4 g (3%)

Protein8.3 g (17%)

Sodium24.7 mg (1%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Rinse lentils in cold water.

green lentils2 cups

Step 2

In a large pot, bring 4 cups of water to a boil.

Step 3

Add lentils to the pot and reduce heat to low.

Step 4

Cover and simmer for 20 minutes.

Step 5

Add onion, celery, carrot, zucchini, yellow squash, bell pepper, tomato, kale, spinach, Swiss chard, beet greens, collard greens, mustard greens, turnip greens, dandelion greens, watercress, arugula, endive, radicchio, escarole, frisee, mache, sorrel, and tatsoi to the pot.