Japanese Rolled Omelet -Tamagoyaki

Name: Japanese Rolled Omelet -Tamagoyaki
Prep time: 1 min
Cook time: 12 min
Total time: 13 min
Cuisine: Asian, Japanese
Ingredients: 4 eggs; 1 tbsp mirin; 4 tbsp dashi; 1/2 tsp salt; 1/2 tsp white pepper; 1 tsp toasted sesame oil

3 steps

Prep:1minCook:12min

This rolled omelet is silky fluffy delicious and you can even make it without the Japanese rectangular Tamagoyaki pan !

Updated at: Wed, 24 Jan 2024 17:22:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories321.9 kcal (16%)

Total Fat21.3 g (30%)

Carbs9.3 g (4%)

Sugars4.7 g (5%)

Protein22.3 g (45%)

Sodium1553.6 mg (78%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4eggs

1 Tbspmirin

4 Tbspdashi

½ tspsalt

½ tspwhite pepper

1 tsptoasted sesame oil

Instructions

Step 1

Beat eggs in a bowl then add mirin salt white pepper sesame oil and dashi broth or vegetable broth . Mix until combined then strain through a sieve to achieve a silky omelet

eggs4

mirin1 Tbsp

dashi4 Tbsp

salt½ tsp

white pepper½ tsp

toasted sesame oil1 tsp

Step 2

Lightly oil your pan then pour a thin layer of the mix in. Cook on low - medium Heat then when it looks cooked fold both sides in about 1 inch then fold from one end and roll . Now push the toll to the other end of the pan and oil again

Step 3

Keep pouring a thin layer then fold roll and push to the other side until all the mixture has been used . Oil in between so the omelet doesn’t stick . Once finished serve with your favorite herbs and hot sauce . Enjoy