By HighSatiety diet: Meals that keep you fuller for longer.

Kiwifruit with Mango Sorbet (Vegan)

Name: Kiwifruit with Mango Sorbet (Vegan)
Prep time: 2 h
Total time: 2 h
Cuisine: World Cuisine
Ingredients: Mango 290g; Kiwi fruit 200g; Lime juice 1 teaspoon

1 step

Prep:2h

Ok so this is not officially a sorbet as there is no added sugar, in fact, nothing else is added except a dash of lime juice. Mango and kiwifruit go together really well and this combination makes a refreshing dessert that is very low in energy density and also high in fibre. Also, with only three ingredients, it couldn’t be easier to make.

Updated at: Thu, 25 Jan 2024 15:09:08 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories116.5 kcal (6%)

Total Fat0.9 g (1%)

Carbs28.7 g (11%)

Sugars22 g (24%)

Protein1.9 g (4%)

Sodium3.8 mg (0%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

290gMango

200gKiwi fruit

1 teaspoonLime juice

Instructions

Step 1

You can use either fresh mango fruit or prepared chunks for this dessert. The 290 g of fresh mango in this recipe makes around 260 g of chunks once peeled, deseeded and cubed. Place the mango cubes in a sealed freezer bag and freeze for around 2 hours. Place these partially frozen cubes in a blender with a teaspoon of lime juice and blitz until this fruit has a sorbet type consistency. If the texture is too runny, place in a sealed box and refreeze until the mango can be scooped. Peel and slice the four kiwi fruits and place in two bowls with two scoops of mango sorbet. Suggested servings: Two.