By Ricster
ORANGE SOUP (MARAK KATOM)
ORANGE SOUP (MARAK KATOM)
Serves 4
(Watch through for the ultimate blooper). One of the most popular recipes from my Sababa cookbook, this velvety soup is winter in a bowl. A variety of orange vegetables (mix and match as you like) cook down with onions and coconut milk; here I added fresh ginger and turmeric and some fresh orange pieces I had lying around before blending to perfection.
Make a double batch—it goes fast.
3 tablespoons olive oil
1 large onion, diced
1 tablespoon chopped fresh ginger (or 1 teaspoon ground dried)
2 teaspoons chopped fresh numeric (to 1/2 teaspoon ground dried)
3 garlic cloves
6 cups peeled, chopped orange vegetables—any combination of carrot, sweet potatoes, pumpkin, butternut squash you like (about 2½ pounds total chopped)
One 13.5-ounce can coconut milk, preferably full-fat, plus more for swirling
1/4 cup chopped fresh orange
1 tablespoon honey
1 teaspoon kosher salt, plus more to taste
Chili flakes, for garnish
Heat the oil in a large (at least 4-quart) saucepan over medium heat. Add the onions. Garlic, ginger, and turmeric and cook, stirring, until golden and slightly softened, 8 to 9 minutes. Add the orange vegetables and cook, stirring, until they begin to soften, 5 minutes. Add the coconut milk, 1¾ cups (one filled empty can’s worth) water, oranges, honey, and salt; bring to a boil, reduce the heat, and simmer until the vegetables are tender, 25 to 30 minutes. Cool slightly, transfer to a blender (or use an immersion blender or food processor), and puree until smooth, 30 seconds. Ladle into bowls, swirl with coconut milk and sprinkle with chili flakes.
Updated at: Fri, 26 Jan 2024 09:15:01 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories2015.9 kcal (101%)
Total Fat126.8 g (181%)
Carbs195.6 g (75%)
Sugars61.5 g (68%)
Protein41.9 g (84%)
Sodium2303.5 mg (115%)
Fiber52.7 g (188%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 tablespoonsolive oil
1onion
large, diced
1 tablespoonfresh ginger
chopped
2 teaspoonsturmeric root
chopped, fresh, to 1/2 teaspoon ground dried
3garlic cloves
6 cupsvegetables
peeled, chopped, any combination you like, orange, carrot, sweet potatoes, pumpkin, butternut squash
1 x 13.5 ouncecan coconut milk
preferably full-fat, plus more for swirling
¼ cupfresh orange
chopped
1 tablespoonhoney
1 teaspoonkosher salt
plus more to taste
chili flakes
for garnish
Instructions
Step 1
Serves 4
Step 2
Heat the oil in a large (at least 4-quart) saucepan over medium heat. Add the onions. Garlic, ginger, and turmeric and cook, stirring, until golden and slightly softened, 8 to 9 minutes. Add the orange vegetables and cook, stirring, until they begin to soften, 5 minutes. Add the coconut milk, 1¾ cups (one filled empty can’s worth) water, oranges, honey, and salt; bring to a boil, reduce the heat, and simmer until the vegetables are tender, 25 to 30 minutes. Cool slightly, transfer to a blender (or use an immersion blender or food processor), and puree until smooth, 30 seconds. Ladle into bowls, swirl with coconut milk and sprinkle with chili flakes.
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