Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat22.1 g (32%)
Carbs36.5 g (14%)
Sugars4.8 g (5%)
Protein11.9 g (24%)
Sodium1036.1 mg (52%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Alle Zutaten außer Kichererbsen und Spinat in einen Topf geben und ca. 8-10 Minuten köcheln lassen.
Pot
dose kokosmilch1 
Curry Paste2 Tl
Wasser200ml
Gemüse600gStep 2
Kichererbsen und Spinat unterrühren und würzen
Pot
Kichererbsen Dose1 
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