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By Food Lover

Mushroom Wild Rice Soup

Updated at: Fri, 26 Jan 2024 13:18:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
52
High

Nutrition per serving

Calories568.9 kcal (28%)
Total Fat10.9 g (16%)
Carbs104.4 g (40%)
Sugars19.7 g (22%)
Protein18.4 g (37%)
Sodium3493.5 mg (175%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a medium pan, drizzle olive oil over medium low heat.
Step 2
2. Place your shallots, carrot & celery in pan. Let it cook until soft.
Step 3
3. Add your other ingredients, including mushrooms, but not coconut cream and rice & bring to a boil. Stir often. Cover, reduce to low for a few minutes. Add rice.
Step 4
4. Take off heat & let it sit for an additional 30 mins to allow the rice to cook OR cook for 20 minute additional minutes. Whatever your preference is. Remove bay leaves, stir in your coconut cream & serve immediately. Sprinkle some dairy free Parmesan.
Step 5
Taste & add salt etc.
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