Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
52
High
Nutrition per serving
Calories568.9 kcal (28%)
Total Fat10.9 g (16%)
Carbs104.4 g (40%)
Sugars19.7 g (22%)
Protein18.4 g (37%)
Sodium3493.5 mg (175%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tolive oil
3shallot
diced
1carrot
medium, peeled & chopped
1celery stick
chopped
1 Tblspngarlic paste
1 tsponion powder
2cubes of veg bouillon
1 tsptomato paste
1 Tlemon juice
½ tspsalt
2bay leaves
1 tspdried parsley
1 tspwhite miso paste
pepper
1 cupwild rice
¼ tsppaprika
4 cupsvegetable stock
or water
3 Tbspncoconut cream
10shiitake mushrooms
either sautéed sep or in the pan
Instructions
Step 1
1. In a medium pan, drizzle olive oil over medium low heat.
Step 2
2. Place your shallots, carrot & celery in pan. Let it cook until soft.
Step 3
3. Add your other ingredients, including mushrooms, but not coconut cream and rice & bring to a boil. Stir often. Cover, reduce to low for a few minutes. Add rice.
Step 4
4. Take off heat & let it sit for an additional 30 mins to allow the rice to cook OR cook for 20 minute additional minutes. Whatever your preference is. Remove bay leaves, stir in your coconut cream & serve immediately. Sprinkle some dairy free Parmesan.
Step 5
Taste & add salt etc.
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